listentoyourbody's Journal, 14 Jan 21

Dinner: 708 Cals (spicy Vegetarian pasta)

High fibre whole-wheat spaghetti, cherry tomatoes, spinach, peas, lentils, sun-dried tomatoes, capers, onions, basil, oregano, garlic, lemon & chili. Cooked in red wine, dollop of cream cheese, yoghurt & butter.

---

1897 kcal

Fat: 79.47g | Prot: 85.57g | Carbs: 212.10g.   Breakfast: Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Tomatoes, Naks Snoeks (Seafood Flavoured Naks), Rainbow Plain Polony, Oregano , Woolworths Butter Lettuce, Cross and Blackwell Tangy Mayonnaise , Butter , Cheddar Cheese , Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Olive Oil , Red Table Wine , Coconut Oil, Oregano , Basil (Dried) , Red Hot Chilli Peppers , Garlic , Fresh Lemon Juice, Tomato Paste , Butter , Pick n Pay Double Cream Plain Yoghurt, Cheese Spread, Spinach , Lentils , Green Peas (Frozen) , Onions , Cherry Tomatoes, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Peanut Butter Biscuits , Mango, Lindt Lindor Milk Chocolate Irresistibly Smooth, Clicks Purified Protein, PnP Full Cream Fresh Milk, Pick n Pay Double Cream Plain Yoghurt. more...