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Heute waren es wieder 8 7 km in einer Stunde.
View Diet Calendar, 14 January 2021:
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1251 kcal
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Fat: 54.35g | Prot: 33.46g | Carbs: 122.32g.
Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Rama Rama mit Butter, Herzgut Thüringer Bauernkäse, Brunch Blütenhonig , Aldi Bio Kürbiskernbrot. Snacks/Other: Body Attack Isotonic Sports Drink, Coca-Cola Zero Sugar, Dornfelder, Bahlsen Pick Up!, Coca-Cola Zero Sugar. more...
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2986 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Frank Altstadt's Weight History
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