Weigh In record (no journal entry) for 14 January 2021
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70.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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885 kcal
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Fat: 40.18g | Prot: 23.40g | Carbs: 121.32g.
Breakfast: Gözleme, Beyaz Peynir, Salatalık, Kiraz Domates, Zeytin. Lunch: Kısır. Snacks/Other: Unabella Ayçekirdekli Lokma Galeta, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.3 kg a Week
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