Weigh In record (no journal entry) for 14 January 2021
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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713 kcal
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Fat: 28.29g | Prot: 54.02g | Carbs: 60.78g.
Lunch: Abacaxi, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Dinner: Coqueiro Sardinhas com Molho de Tomate, Aveioca Salgada, Queijo Mozzarella, Ovo Mexido, Tapioca. Snacks/Other: Cia do Cacau Chocolate 70%, Danone Morango. more...
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Losing 3.5 kg a Week
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Carolin4d's Weight History
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