Toshy2020's Journal, 15 Jan 21

Toshy2020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2021

65.6 kg Lost so far: 13.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1158 kcal

Fat: 76.98g | Prot: 75.62g | Carbs: 37.41g. Breakfast: マルハニチロ食品さば水煮. Lunch: 鶏肉の甘辛煮. Dinner: セブンプレミアム温泉たまご, セブンイレブン 3種海藻のサラダ, 玉ねぎ, タカノフーズおかめ納豆. Snacks/Other: サントリー伊右衛門特茶. more...

2804 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Toshy2020's Weight History

View Complete History

Toshy2020's Journal, 15 Jan 21

Submit a Comment

Toshy2020's Weight History