Weigh In record (no journal entry) for 15 January 2021
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1112 kcal
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Fat: 44.04g | Prot: 50.55g | Carbs: 116.29g.
Breakfast: Sidomuncul Tolak Angin, Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Putih, Cireng. Lunch: Mie Ayam. Dinner: Hoka Hoka Bento Spicy Chicken. more...
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Losing 0.3 kg a Week
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septidwe's Weight History
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