Weigh In record (no journal entry) for 14 January 2021
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1442 kcal
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Fat: 43.79g | Prot: 127.38g | Carbs: 132.99g.
Breakfast: Los Alerces Yoghurt, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea, Plátano. Lunch: Lechuga de Hoja Verde, Montina Vianesas de Pollo, Huevo Duro, Nestlé Crema de Leche, Talliani Tallarines 77. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Pepino, Huevo Duro. Snacks/Other: Los Alerces Yoghurt, Pepino, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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