Weigh In record (no journal entry) for 14 January 2021
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111.4 kg
Lost so far: 8.8 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1202 kcal
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Fat: 84.50g | Prot: 86.50g | Carbs: 28.00g.
Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: TGI Friday's Cobb Salad. more...
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Losing 0.1 kg a Week
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