Weigh In record (no journal entry) for 14 January 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1103 kcal
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Fat: 65.70g | Prot: 54.35g | Carbs: 72.48g.
Breakfast: Café, Ovo Mexido. Lunch: Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo. Dinner: Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeitonas, Abobrinha. Snacks/Other: Nestlé Chocolate Classic Duo, Nestlé Classic Duo, Danone Corpus Zero, Brasil Frutt Castanha do Pará Natural. more...
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1598 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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