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tb : 155 cm (ideal weight : 47-50kg) kiri : 68-70 kg ; kanan : 59 kg. . terharu tubuh udh nurut buat lebih sehat sampai detik ini. pelan2 menuju ideal, 8 kg lg yuk bisa yuk 🥰💕💕
View Diet Calendar, 15 January 2021:
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1341 kcal
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Fat: 43.25g | Prot: 69.76g | Carbs: 160.07g.
Breakfast: Kusuka Keripik Singkong, Myprotein Impact Whey Isolate, Melilea Susu Kedelai. Lunch: Potato, Boiled Egg, Padamu Bihun Jagung, Soto Ayam, Alfamart Nasi Merah, Nasi Putih. Dinner: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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1479 kcal
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Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
target kalori perhari brp bun ?
14 Jan 21 by member: sisihandayanii6
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kalau skrg di 1300 kkal Bun.. karna tdee 1800 🥰
14 Jan 21 by member: keziayurischa
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dalam waktu berapa bulan kak kalo boleh tau?
14 Jan 21 by member: yuliastsf
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3-4 bulan kak..ini juga masih 50 persen progress kak hehe
14 Jan 21 by member: keziayurischa
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Wah tapi bagus sudah berkurang setengah dr target
Tetap semangat kak, aku baru mau mulai hihi
14 Jan 21 by member: yuliastsf
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14 Jan 21 by member: penny.pebriani03
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ka yulia : iya kak hehhee makasih semangatnyaa.. kk jg semangat yaa 🥰
15 Jan 21 by member: keziayurischa
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kak penny: hiit cardio, fast dance sma weight training kak.. referensi : emi wong, elaine hanafi, madfit sama hasfit..
15 Jan 21 by member: keziayurischa
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keziayurischa's Weight History
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