Weigh In record (no journal entry) for 14 January 2021
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1112 kcal
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Fat: 31.08g | Prot: 37.21g | Carbs: 178.34g.
Breakfast: Danone Yogurt Light & Free, Café. Lunch: Mostaza, Gourmet Limoneta, Té Supremo Te, La Crianza Nuggets de Verduras, Lechuga. Dinner: Arándanos, Champiñones Cocidos, Cilantro, Carozzi Fideos Integrales, Salsa de Tomate. Snacks/Other: Lider Queso Laminado Chanco, Mermelada, Bimbo Pan Blanco . more...
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Losing 0.7 kg a Week
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Beatriz Monares's Weight History
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