Weigh In record (no journal entry) for 05 January 2021
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46.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1058 kcal
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Fat: 36.76g | Prot: 83.16g | Carbs: 94.35g.
Breakfast: Yogur Casero Fat By Solcin. Lunch: Bimbo Rapiditas Integrales, Cocinero Aceite de Girasol, Honey, Sweet Red Peppers (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Oven Roasted, Fat Free, Sliced), Mustard, Cooked Mature Onions, Soy Sauce, Cheese. Dinner: Carrots, Cooked Salmon. Snacks/Other: Pan Casero B&w By Solcin, Felfort Bocadito Marroc, Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Cooked Egg White. more...
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1515 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Cooking - 1 hour and 40 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cirquedusole's Weight History
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