Weigh In record (no journal entry) for 15 January 2021
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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996 kcal
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Fat: 24.88g | Prot: 41.07g | Carbs: 150.72g.
Breakfast: Kerupuk Beras, Kopiko Brown Coffee. Lunch: Tempe Rebus. Dinner: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak. more...
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Gaining 0.9 kg a Week
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novinovi11's Weight History
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