Weigh In record (no journal entry) for 23 January 2014
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71.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1440 kcal
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Fat: 46.37g | Prot: 74.02g | Carbs: 180.57g.
Breakfast: Zetti Edel Bitter 75%, Leicht & Cross Knusperbrot Weizen, Tomaten, K-Classic Toast Schmelzkäsescheiben, Ja! Körniger Frischkäse. Lunch: Heißer Kakao, Ketchup, Senf, Brötchen. Dinner: Lasagne mit Fleisch. Snacks/Other: Cucina Grissini Torinesi. more...
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1750 kcal
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Exercise:
Driving - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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