Weigh In record (no journal entry) for 15 January 2021
|
52.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
544 kcal
|
Fat: 17.31g | Prot: 51.33g | Carbs: 45.35g.
Lunch: Ayam Penyet, Singkong Rebus. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|