Weigh In record (no journal entry) for 15 January 2021
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107.4 kg
Lost so far: 6.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1662 kcal
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Fat: 46.54g | Prot: 130.20g | Carbs: 173.65g.
Breakfast: Solevita Super Smoothie Uplift, Valio Oltermanni 17%, Kartanon Voileipäkinkku, Oivariini Normaalisuolainen, McEnnedy Paahtoleipä. Lunch: Lidl Hapankorppu, Valio Oltermanni 17%, Oivariini Normaalisuolainen, Snellman Voileipäkinkku, Koskikylän Tomaattivuohenjuustokeitto. Dinner: Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Makeinen. more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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