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Känns segt nu...
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1413 kcal
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Fat: 59.99g | Prot: 123.87g | Carbs: 81.31g.
Breakfast: Kokt Ägg, Lindahls Kvarg Stracciatella, Friggs Majskakor Ost. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Mrs Chengs Wokgrönsaker, Arla Lätt Crème Fraiche, Mrs Chengs Thai Red Curry, Kronfågel Kycklingfilé. Snacks/Other: Garant Salame Milano , Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Rostat Fullkornsbröd, Bulk Powders Macro Munch Bar Födelsedagstårta, Friggs Majskakor Ost, Naturdiet Shake Choco Banana. more...
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2408 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Working - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Kom igen du fixar det här🙌😁 Man får aldrig ge upp
15 Jan 21 by member: Andsson
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OfficeQueen's Weight History
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