Weigh In record (no journal entry) for 15 January 2021
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84.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3104 kcal
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Fat: 58.87g | Prot: 195.42g | Carbs: 433.29g.
Breakfast: Chiquita Banaani, SportLife Nutrition Pudding Caramel&Vanilla, Myllyn Paras Kaurahiutale. Lunch: Rainbow Basmatiriisi, Oliiviöljy, Atria Vuolu Kanafilee, Laitilan Kukko Pils Alkoholiton Olut, Peruna, Atria Vuolu Kanafilee, Oliiviöljy. Dinner: Rainbow Oliiviöljy, Vaasan Taika Täysjyväkaura, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Valio Rasvaton Maito, Myprotein Impact Whey Protein, Rainbow Rice Crisps. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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