Weigh In record (no journal entry) for 15 January 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1625 kcal
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Fat: 45.97g | Prot: 82.56g | Carbs: 207.02g.
Breakfast: Crownfield Special Flakes Bran Flakes, Miele, Fage Yogurt Greco Total 0% . Lunch: Poseidon Tonno al Naturale, Sondey Gallette di Riso con Cioccolato Fondente (16.7g), Probios Cous Cous Integrale. Dinner: Parmigiano (Grattugiato), Uovo, Garofalo Mafalda Corta Integrale, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Coop Macinato Scelto di Vitello. Snacks/Other: Ferrero Pocket Coffee. more...
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steady weight
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Ilaria Ramundo's Weight History
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