Weigh In record (no journal entry) for 23 January 2014
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113.6 kg
Lost so far: 2.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1424 kcal
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Fat: 44.48g | Prot: 41.74g | Carbs: 168.30g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Macaroni or Pasta Salad, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Kraft Stove Top Stuffing, Chicken, Lower SodiumK, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Ritz Ritz Bits. more...
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Losing 3.2 kg a Week
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Melissa7802's Weight History
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