Weigh In record (no journal entry) for 23 January 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2014:
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1452 kcal
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Fat: 43.67g | Prot: 54.37g | Carbs: 218.74g.
Breakfast: Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Teriyaki Stix Beef Bowl. Dinner: Trader Joe's Baby Spinach Salad. Snacks/Other: Bananas. more...
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Ashsully's Weight History
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