Weigh In record (no journal entry) for 15 January 2021
|
61.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
916 kcal
|
Fat: 28.84g | Prot: 36.04g | Carbs: 137.57g.
Breakfast: Яблоко, Мёд, Жареное Яйцо, Творог 5%. Lunch: Банан. Dinner: Norven Сьомга Слабосолена, Feel The Cheese Крем-Сыр Классический 23%, Daily Хлебцы Рисовые, Суп Овощной. Snacks/Other: Зефир, Яблоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
София Пололяка's Weight History
|