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View Diet Calendar, 15 January 2021:
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1049 kcal
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Fat: 19.00g | Prot: 70.68g | Carbs: 155.53g.
Breakfast: Nanas, Greenfields Hi-Calcium Low Fat Milk, Pisang, Quaker Instant Oatmeal. Lunch: Bawang Putih, Saus Teriyaki, Saus Tomat, Tomat, Mentimun (Kupas), Nanas, Dada Ayam, Tortilla. Dinner: Putih Telur Matang, Dimsum. Snacks/Other: Nanas, Tomat, Semangka. more...
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2935 kcal
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Exercise:
Treadmill - 53 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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sakurameo007's Weight History
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