Weigh In record (no journal entry) for 08 January 2021
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60.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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880 kcal
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Fat: 26.76g | Prot: 78.90g | Carbs: 52.11g.
Breakfast: Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Salatalık, Ceviz, Lor Peyniri. Dinner: Pişmiş veya Izgara Karides, Çupra, Rakı. Snacks/Other: Muz, Ülker Çikolata %54 Kakaolu Bitter . more...
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Losing 0.1 kg a Week
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kurtoglugokce's Weight History
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