zona98's Journal, 15 Jan 21


View Diet Calendar, 15 January 2021:
1184 kcal Fat: 42.30g | Prot: 136.07g | Carbs: 134.58g.   Lunch: 小番茄(葡萄形狀), 玉米筍, Costco Nature’s Touch 冷凍野生藍莓, 無糖豆漿, 7-11 蒸地瓜, 煮熟的綠色椰菜, 家樂福 蒲燒鯛魚腹, 水煮蛋, 7-11 繽紛鮮蔬烤雞便當. Dinner: 水煮蛋, 玉米筍, 雞胸肉, 煮熟的綠色椰菜. Snacks/Other: 硬糖, 美身 豆渣餅乾. more...

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