Weigh In record (no journal entry) for 15 January 2021
|
57.9 kg
Lost so far: 11.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
995 kcal
|
Fat: 44.07g | Prot: 42.89g | Carbs: 98.72g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Mis Beyaz Peynir , Aly Tam Bugdayli Lavas, Yumurta, Zeytin, Aytaç Hindi Salam. Dinner: Sütaş Kaymaksız Yoğurt, Nuh Ankara Tam Buğday Makarna, Pırasa Yemeği. Snacks/Other: Badem, Mis Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemozdogan's Weight History
|