Weigh In record (no journal entry) for 12 January 2021
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70 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1171 kcal
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Fat: 80.94g | Prot: 71.81g | Carbs: 62.27g.
Breakfast: シャートレぜ 糖質82%カットのテーブルパン 6個入, シャートレぜ 糖質85%カットのショートケーキ, Говядина. Lunch: Салат Айсберг, Говядина. Dinner: 明治 オリゴスマート. more...
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Gaining 4.6 kg a Week
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