Weigh In record (no journal entry) for 15 January 2021
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66.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3123 kcal
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Fat: 58.62g | Prot: 122.69g | Carbs: 514.99g.
Breakfast: Santiago Queijo Minas Frescal, Aurora Suco de Uva Tinto Integral, Cuscuz (Cozido), Da Terrinha Tapioca. Lunch: Banha de Porco, Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Tinto Integral, Andorinha Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos Finos, Quaker Farinha de Aveia, Robinson Crusoe Atum Ralado Ao Natural, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Yakult Yakult 40 Light, Growth Supplements Whey Protein Concentrado 80%, Iogurte Natural (Leite Integral). more...
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Losing 0.4 kg a Week
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ro.drigo's Weight History
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