Weigh In record (no journal entry) for 15 January 2021
|
73.7 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1317 kcal
|
Fat: 51.42g | Prot: 70.18g | Carbs: 146.47g.
Breakfast: Mariza Canela em Pó , Yoki Farelo de Aveia, Relva Verde Psyllium, Banana Nanica. Lunch: Melancia, Suco de Laranja Natural, Suco de Acerola, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Qualitá Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Montevérgine Torrone com Amendoim, Cacau e Mel, Vigor Iogurte Grego Frutas Vermelhas, Queijo Fresco. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliancarla's Weight History
|