Weigh In record (no journal entry) for 23 January 2014
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115.0 kg
Lost so far: 4.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1407 kcal
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Fat: 72.22g | Prot: 78.39g | Carbs: 112.18g.
Breakfast: V8 Diet V8 Splash, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Refried Beans, Chimichanga with Chicken and Cheese. Dinner: Kraft Fat Free Zesty Italian Dressing, No Name Fully Cooked Real Bacon Bits, Tillamook Extra Sharp Cheddar Cheese, Tyson Foods Fajita Chicken Strips, Fresh'n Easy Garden Salad. more...
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Losing 8.6 kg a Week
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fat brat's Weight History
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