Weigh In record (no journal entry) for 15 January 2021
|
75.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
785 kcal
|
Fat: 19.61g | Prot: 82.41g | Carbs: 67.08g.
Breakfast: Danubio Cream Cheese Light, Ovo Frito, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Lunch: Repolho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Frescos), Batata Doce Cozida, Tilápia. Dinner: Camponesa Leite Semidesnatado, Herbalife Shake de Baunilha. Snacks/Other: Omelete de Claras, Herbalife Nutrev, Herbalife Fiber Concentrate Uva, Herbalife Proteína Isolada de Soja, Herbalife Herbal Concentrate Original, Herbalife Herbal Concentrate Original, Herbalife Proteína Isolada de Soja, Herbalife Fiber Concentrate Uva. more...
|
|
2285 kcal
|
Exercise:
Crossfit - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LGASANTOS's Weight History
|