gasperj's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

84.4 kg Lost so far: 3.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

2115 kcal

Fat: 59.79g | Prot: 70.37g | Carbs: 352.80g. Breakfast: Caramel Delight Cereal. Lunch: Honey Wheat Bread, Crunchy Peanut Butter. Dinner: Caesar Salad with Romaine, Bruschetta Chicken Pasta. Snacks/Other: Celery. more...

2255 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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gasperj's Journal, 08 Jan 11

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