Weigh In record (no journal entry) for 15 January 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2302 kcal
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Fat: 64.19g | Prot: 126.95g | Carbs: 295.67g.
Breakfast: 肉羹麵, 滷肉飯. Lunch: 炸雞排, 便當. Dinner: 雞腿便當. Snacks/Other: All in 乳清蛋白(奶茶), 黑松 特濃韋恩咖啡. more...
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Losing 2.5 kg a Week
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Dahaka Hank's Weight History
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