Weigh In record (no journal entry) for 15 January 2021
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74.1 kg
Lost so far: 24.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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4897 kcal
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Fat: 242.68g | Prot: 138.05g | Carbs: 525.48g.
Breakfast: Lidl Apfeltasche, Gartenkrone Spanische Grüne Oliven, Dulano Rindswürstchen, Käserei Champignon Cambozola Classic, Oatly Hafer Barista Edition, Milbona Bio Frucht Joghurt Kirsche. Lunch: Milbona Gouda Jung Cremig-Mild, Ritter Sport Spekulatius. Dinner: Coppenrath & Wiese Kirsch Cheesecake, Milbona Joghurt Kirsche, Benfit High Protein Toast, REWE Bio Streichcreme Toskana. Snacks/Other: Магнит Авокадо, Болгарский Перец, Огурец (с Кожурой), Помидоры, Solevita Pfirsichnektar, Lidl Herzhafter Karottensalat, Baktat Bak-Dürüm. more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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