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530 kal. go protein.. 💪
View Diet Calendar, 15 January 2021:
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1489 kcal
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Fat: 41.70g | Prot: 135.17g | Carbs: 145.09g.
Breakfast: Kanzler Singles Original, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Classic, Nescafe Classic, Greenfields Skimmed Milk (250ml). Lunch: Teh Kotak Teh Kotak Less Sugar, Acar, Kerupuk Udang, Daging Kambing, Tahu Bacem, Sambal Goreng Kentang, Nasi Putih. Dinner: Kangkung, Dada Ayam, Tempe, Nasi Putih. Snacks/Other: Evolene Whey Protein. more...
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ciptanti's Weight History
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