Weigh In record (no journal entry) for 15 January 2021
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68.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2043 kcal
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Fat: 84.18g | Prot: 101.89g | Carbs: 223.79g.
Breakfast: Matte Leão Chá de Erva Doce, Vigor Manteiga Extra com Sal, Nutrella Pão Integral Supreme Frutas. Lunch: Camil Feijão Preto Temperado Cozido, Molho Branco, Brócolis Cozido, Tio João Arroz Integral Cozido, Friboi Patinho Bife, Grano Frozen Couve-Flor. Dinner: Nestlé Papinha Escondidinho de Carne , Perdigão Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: McDonald's Batata Frita (Média), McDonald's Big Mac, Matte Leão Chá de Erva Doce, Lacta Bis (7g), Panqueca de Banana. more...
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Losing 2.1 kg a Week
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ligia.esquerdo's Weight History
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