Weigh In record (no journal entry) for 15 January 2021
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64.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1292 kcal
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Fat: 69.85g | Prot: 115.25g | Carbs: 48.62g.
Breakfast: Pan Integral, Tottus Aceite de Oliva Extra Virgen, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Arroz Blanco, Asiento, Tomates. Dinner: Juan Valdez Café, Lechuga, NotCo Not Mayo, Tottus Aceite de Oliva Extra Virgen, Van Camp's Atún en Agua, Tomates. Snacks/Other: Soprole Protein +, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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natysuazo's Weight History
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