Weigh In record (no journal entry) for 15 January 2021
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63.8 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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615 kcal
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Fat: 33.12g | Prot: 31.79g | Carbs: 49.83g.
Lunch: Mendez Molho de Pimenta Chipotle Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bobó de Camarão. more...
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Losing 1.1 kg a Week
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Jaduzinha's Weight History
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