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tammmmm 1 ay oldu ve ben 4 kilo vermiş bulunmaktayım💪💪💪💗💗canim kendim 😘😘
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1326 kcal
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Fat: 48.43g | Prot: 57.22g | Carbs: 200.90g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Maydanoz, Sütaş Süzme Peynir, Yumurta Omleti, Kepekli Ekmek. Dinner: Çamlıca Gazoz, Nimet Karışık Pizza, Çesitli Sebzelerle Marul Salatası, Çokça Etsiz Çiğ Köfte Dürüm. more...
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2341 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zeynep5506's Weight History
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