AnyS1210's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

73.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

842 kcal

Fat: 14.76g | Prot: 53.62g | Carbs: 123.83g. Breakfast: Aceitunas Negras, Bolillo, Café Instantáneo, Azúcar Morena. Lunch: Garbanzos, Atún en Agua (Enlatado). more...

2064 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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AnyS1210's Journal, 15 Jan 21

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AnyS1210's Weight History