Weigh In record (no journal entry) for 15 January 2021
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44.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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858 kcal
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Fat: 22.43g | Prot: 40.70g | Carbs: 129.10g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Cobek Nila, Bihun (Dimasak), Nasi Uduk. Dinner: Sawi, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Tropicana Slim Skim Milk Non Fat, Cimory Cimory Squeeze Strawberry, Kolang Kaling, Nanas, Pisang. more...
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Losing 0.3 kg a Week
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