Weigh In record (no journal entry) for 15 January 2021
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3021 kcal
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Fat: 132.01g | Prot: 65.21g | Carbs: 405.66g.
Breakfast: Marilan Bolacha Maizena. Lunch: Pipoca Branca (em Óleo), Banha de Porco, Maçãs Gala, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Pipoca Branca (em Óleo), Marilan Bolacha Água e Sal. more...
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Gaining 0.2 kg a Week
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Nutriamandinha's Weight History
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