Weigh In record (no journal entry) for 15 January 2021
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1525 kcal
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Fat: 47.20g | Prot: 127.24g | Carbs: 147.25g.
Breakfast: Coconut Oil, MuscleTech Nitro Tech, Jungle Oats. Lunch: Cabbage , Green String Beans, Mielie, Chicken Breast (Skin Not Eaten). Dinner: Vegetable Frittata, Fruit Salad, Woolworths Green Beans, Gem Squash, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Edamame Beans, Egg White , Woolworths Fat Free Fresh Milk, Woolworths Full Cream Smooth Creamed Cottage Cheese, Apples , PVM Energy Bar Choc Strawberry. more...
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Losing 0.4 kg a Week
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