Weigh In record (no journal entry) for 15 January 2021
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2106 kcal
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Fat: 85.21g | Prot: 118.54g | Carbs: 221.75g.
Breakfast: Chia Seed, Tong Garden Crunchy Peanut Butter, Helios Diet Blueberry Extra Preserve, Ellenka Fiber Creme, Putih Telur, Haverjoy Havermout Quick Cooking. Lunch: Sasa Saus Sambal, Nasi Putih, Kapri/ Ercis, Tahu, SuperIndo Rolade Ayam. Dinner: Mie, Pakcoy, Kecap Asin (Kedelai), Saori Saus Tiram, Bimoli Minyak Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bango Kecap Manis, Bimoli Minyak Goreng. Snacks/Other: french macaron, Tropicana Slim Sweetener Classic, Kopi Espresso, Ultra Milk Low Fat Source Of Calcium (250ml), Soyjoy White Macadamia, East Bali Cashews Granola Chocolate Vanilla. more...
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Gaining 2.1 kg a Week
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