Weigh In record (no journal entry) for 15 January 2021
|
84.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1140 kcal
|
Fat: 61.84g | Prot: 119.74g | Carbs: 24.15g.
Lunch: Coliflor (Congelado), Nestlé Crema de Leche, Pechuga de Pollo, Chef Aceite de Oliva Extra Virgen, Huevo, Salmón Rojo, Cebollas. Dinner: Nestlé Crema de Leche, Chef Aceite de Oliva Extra Virgen, Huevo Cocido, Pimiento Rojo, Cebollas, Coliflor (Congelado), Carne Molida, Pechuga de Pollo. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|