Weigh In record (no journal entry) for 15 January 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1841 kcal
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Fat: 77.82g | Prot: 79.40g | Carbs: 196.36g.
Breakfast: Caffè (dalla Moca), KitKat Kitkat, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Amo essere Biologico Latte di Riso. Lunch: Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini, Insalata Mista, Uovo. Dinner: Conad Pane Integrale a Fette, Veghiamo Mopur con Lupino. Snacks/Other: Algida Cornetto Classico (60g), Zespri Kiwi Green, KitKat Kitkat, Chiquita Banana, Bayernland Panna per Caffè, Parmalat Latte Parzialmente Scremato, Caffè Espresso. more...
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2950 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 7 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Alexa130769's Weight History
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