Weigh In record (no journal entry) for 15 January 2021
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1786 kcal
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Fat: 72.07g | Prot: 71.87g | Carbs: 257.53g.
Breakfast: Ülker Biskrem. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Aktaşlar Karışık Peynirli Pide, Kırmızı Mercimek Çorbası, Sütlaç. Dinner: Kırmızı Domates, İçli Köfte, Lavaş. Snacks/Other: Patlamış Mısır, Fındık, Kuru Hurma, Yeşil Elma. more...
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Losing 17.5 kg a Week
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ali.kse87's Weight History
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