fefecardoso's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021

104 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

593 kcal

Fat: 15.66g | Prot: 31.67g | Carbs: 76.82g. Lunch: Arroz Amarelo, Beterraba Cozida, Ovo Mexido, Kicaldo Feijão Carioca. more...

2839 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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fefecardoso's Weight History