Weigh In record (no journal entry) for 14 January 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1270 kcal
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Fat: 58.33g | Prot: 67.28g | Carbs: 123.09g.
Breakfast: Simi Vitaminas, Canela, Café, Agua. Lunch: Plátano Frito, Caraotas Negras, Carne Mechada, Tucapel Arroz Blanco Grado 2. Dinner: Natura List Endulzante con Stevia, Lipton Yellow Label Tea, Lacteos Osorno Queso Gauda, Carne Mechada, Arepa Frita. Snacks/Other: Frambuesas Congeladas, Yoghurt Batido Natural, Yoghurt Batido Natural, Proteina de Soya, Frutillas Congeladas, Endulzante, Leche Descremada, Arándanos. more...
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495 kcal
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Exercise:
Elevación de gemelos - 12 minutes, Hip thrust - 12 minutes, Squats (Legs) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 59 minutes, Apple Health - 21 hours and 17 minutes. more...
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steady weight
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gis.penuela's Weight History
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