Weigh In record (no journal entry) for 15 January 2021
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78.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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390 kcal
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Fat: 21.57g | Prot: 16.74g | Carbs: 30.52g.
Breakfast: Coco Seco. Lunch: Sadia Mortadela Defumada, Tomates, Alface de Folha Verde. Dinner: Cuscuz (Cozido), Leite, Melitta Café sem Açúcar , Ovo Frito. more...
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Losing 4.2 kg a Week
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lucycarla_dantas's Weight History
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